If you have chronic insomnia or have a history of sleep problems, you must visit insomnia doctors regularly. In this article, you will learn about the Predisposition of insomnia, Types of insomnia, and treatment options. To get the best results from these treatments, read through the entire article. Listed below are some important facts about insomnia. After reading this article, you will be better equipped to manage your insomnia and get better sleep.
Despite its prevalence, chronic insomnia remains underdiagnosed and undertreated. It results in increased healthcare utilization, decreased quality of life, reduced social functioning, and deteriorated memory, mood, and cognitive function. Management strategies favor cognitive/behavioral therapy over benzodiazepine hypnotics to address the problem. A proposed algorithm is presented below. The authors note that a clinical guideline for insomnia treatment is essential for treating this common disorder.
Predisposition to insomnia:
Whether or not you have a genetic predisposition to insomnia may play a role in your sleep difficulties. If you do, you may want to improve your sleep hygiene habits to ensure you get the proper rest you need. In addition, you should see a doctor if you have problems sleeping and get them to determine whether you have any underlying conditions that may prevent you from getting adequate sleep. A physician can also suggest potential treatments for your insomnia.
Types of insomnia:
First, onset insomnia is characterized by a difficult time falling asleep. This type of insomnia may be short-term or chronic and often has a physiological basis. Psychological factors such as depression and stress can cause the onset of insomnia. Other health conditions can also trigger this type of insomnia, such as pregnancy or menstrual cycles. And if you have chronic insomnia, you may be taking medications or drugs that can cause symptoms similar to a common sleep disorder.