PCOS, or Polycystic Ovary Syndrome, is a hormonal disorder that affects millions of women worldwide. It is characterized by an imbalance in the reproductive hormones, leading to irregular periods and potential infertility.
Fortunately, there are various treatment options available for managing PCOS and its associated symptoms. PCOS treatment in Dubai aims to regulate hormone levels, improve fertility, and alleviate any physical or emotional discomfort caused by the condition.
Lifestyle changes:
Healthy diet: Eating a balanced diet supports hormone regulation and weight management. A diet rich in whole grains, lean proteins, and healthy fats may help stabilise blood sugar levels. Reducing processed foods and sugary drinks can prevent insulin spikes, which are common in PCOS.
Regular exercise: Physical activity improves insulin sensitivity and supports weight management. A combination of cardio, strength training, and yoga may reduce symptoms such as irregular periods and excess hair growth. Exercising regularly also helps balance hormones and improves overall well-being.
Weight management: Losing even a small amount of weight may regulate menstrual cycles and reduce symptoms. Maintaining a healthy weight through diet and exercise supports better hormone balance.
Medications:
Birth control pills: For those with irregular periods, birth control pills regulate menstrual cycles and reduce excessive hair growth. They also lower androgen levels, which may improve acne and other skin issues.
Metformin: Metformin is a medication that improves insulin resistance. It is often prescribed for those with high blood sugar levels and may help regulate periods. Some people also experience weight loss while taking metformin.
Anti-androgen medications: Excess androgens cause symptoms like acne and hair growth on the face and body. Anti-androgen medications block these hormones, reducing unwanted hair growth and improving skin condition.
Fertility treatments: For those trying to conceive, medications like clomiphene or letrozole stimulate ovulation. If medication alone is not effective, assisted reproductive techniques like in-vitro fertilisation (IVF) may be an option.
Natural remedies:
Herbal supplements: Certain herbs, such as spearmint tea and cinnamon, may support hormone balance. However, consulting a healthcare provider before trying supplements ensures safe use.
Stress management: High stress levels affect hormone balance and may worsen PCOS symptoms. Practices like meditation, deep breathing, and sufficient sleep contribute to better overall health.
PCOS treatment focuses on managing symptoms through lifestyle changes, medications, and natural remedies. A personalised approach based on individual symptoms leads to better health and well-being. Regular medical check-ups ensure effective management of the condition.
